A mindbody release program that helps women in their 30’s transform their body and food patterns so they feel hotter, nourished and more energetic at 40 than they did at 20.
I see you. I was you.
You dream of the life where you sleep well, wake up before your alarm, feeling energetic and moving with a pep in your step. Slip on your active wear and walk the dog for an hour before a beautiful nourishing whole food breakfast.
Standing in front of the mirror, there's that constant feeling of dread. What the hell am I going to wear today?!.
"I don't want to wear that to the office today. I look bloated and 5 months pregnant by lunchtime".
So you throw on something that is less fitted, darker colour. The "safe" clothes but underneath was the frumpy body you tried so many times to love through punishing workouts, eating the salad, having the diet coke and denying yourself the dessert at your favourite restaurant.
Your friend speaks to you about how she lost 15kg with an injection. So you go and try it, only to have short term results, no energy and feel defeated. Another 'failed' weight loss attempt. The cravings are still there, your joints hurt so you don't want to exercise.
You know something needs to change. You just want a plan to follow. Something you can rely on and stick to this time.
Why I created Catalyst MindBody:
I am passionate about people feeling and looking their best. In my 17+ years being a Naturopath, the number one issue most women would ask me to help them with was weight loss, stress and hormones.
They often felt ignored by their health professionals, and overwhelmed by the choices of diets online, leading down the path of extreme dieting and eventual failure when they couldn't continue it perfectly or consistently.
I get it. Life is busy. You want a plan that works. You need to know WHY you're doing something so you actually do it for longer than a few days.
I am all about simple whole foods, in portions, and timed specifically for your energy needs.
I added specific Mind-Body subconscious reprogramming into the program. This is the KEY difference when women come into Catalyst.
I know you want to look and feel lighter. Now it's about lining up your subconscious patterns to believe it is safe to do so.
The audio tracks inside of Catalyst MindBody help you to release the old 'weight holding' protection patterns and have you step into your most beautiful, energetic and confident self.
When you are healthy, feel confident and happy, you're a stronger woman. You access your power and that is felt in your everyday life from the connections you have in your relationships through to the way you work & exercise.
This is a big part of my mission.
More women putting their health first = more vital, energetic and happy people in the world.
Maybe I have created a magic bullet ... but it's not a pill.
It's a lifestyle.
It's consistent mindset shifts.
It's reframing food and the controlling emotions you didn't realise you carried.
It's a literal letting go of the sh!t figuratively and physically that you're carrying unnecessarily.
And what's on the other side is your real self.
Access to the energy you desire.
Your beauty, glow and true essence - people notice that, and most of all, so do you, from the inside out.
Imagine looking in the mirror and smiling. Feeling happy that the actual woman you see is matching how active you are and how you nourish yourself.
No more punishing by starving yourself for eating, overexercising or stressful macro plans.
We are beyond vanity metrics. It's not about building a lean "bikini body". It's about your body naturally being it's normal healthy shape.
In Catalyst, we changes lives, one healthy choice at a time.
Ease and flow in the aspects of life that felt complicated around food, stress and 'what to do'.
Those parts you'd avoid or say "I'll wait til Monday" or "Just one more" get to be a thing of the past.
It's time for the old programs to stop running the show.
It's time to step into the process of being hotter at 40!
The Hotter At 40 Process
Here's how it works.
There are two tiers to Catalyst MindBody to meet where you are in your health journey and the level of support you desire.
HOW TO KNOW WHICH ONE IS FOR YOU:
The OG is for you if you've tried the juice fasts, the keto diet, the shakes and weight watchers..
But you've fallen off the wagon and slipped into old patterns of bingeing, then starving and grabbing convenience foods when you get busy or overwhelmed.
You feel like you've failed over and over again. You really want the image of yourself in the mirror to reflect back to you the work you put into it and you want to be committed this time. You want to feel happy with yourself.
The OG likes to ask questions and know WHY you're doing the things inside the program. It motivates you to hear the scientific reasons why you're having particular foods over others and how it supports your health and healing. This is for you if your goal is to release between 6-12kg.
Here's why it's different to anything else you've tried in the past -
It's different because this time, you have support. You'll have a squad. You'll have the plan AND then back up plan in case you start falling off the wagon again. You'll learn how to make the best choices for yourself now and for future you. Imagine being out for breakfast lunch or dinner and knowing what the "Catalyst choice" is on the menu. It's empowering and long term thinking. You'll learn how to age backwards. You'll have mind-body and soul support in the group and in the videos so you step through the process with grace and ease, reaching your goal. And staying there.
The PLATINUM is for you if you've had a long history with dieting, poor relationship with food and your body, and you'd like to release 12+kg. You've got at least one diagnosis (endometriosis, adenomyosis, autoimmune, IBS, depression, anxiety, thyroid, metabolic syndrome, insulin resistance, adrenal/chronic fatigue or pain).
The self hatred gets turned into self love in this process.
You might have been medicated in the past or you're currently medicated and you've had surgery or been recommended surgery by your Dr. You need more 1:1 support for functional testing, to help get to the root cause of your health issues, as well as professional guidance while navigating your health and work towards your goals. You'll be recommended supplementation or herbal medicine alongside your Catalyst plan to enhance your healing, so you feel the best you've ever felt. Our Naturopath team is the BEST in Australia for this specific type of support. Results are inevitable when you have the right team around you.
In the Platinum level, you have a 1:1 support team supporting you so you not only release weight, but your mind & body find the way to more energy, motivation and confidence as you heal. Plus, you'll have the group for added success support, fun and learning.
Platinum level is for you if you want the best of the best and you're done with standing in your own way with your health. You're done with the random supplements and you're done with half arseing it.
Now... You get to become the version of yourself who has an incredible night's sleep, wakes refreshed, slips on her active wear and LOVES a walk each day. You enjoy every mouthful of delicious whole food meals that you prepare yourself, and you feel strong & confident in your clothes as you look at yourself in the mirror before you leave the house each day.
You know what to order off any menu and feel great with your tummy every afternoon. Bye bye bloat, you're a thing of the past!
Your hormones are the best they have been. It's like the changes you were experiencing with the hot flushes, headaches, heavy periods and pain have vanished.
You're so happy with yourself that you trusted the process of Catalyst Platinum.
The OG Level
You'll Receive:
Your personalised & tailored meal plan based on your goal.
The audios for subconscious reprogramming.
The FB community access (for 12 weeks)
The emails for education and the 'why' of the program.
The videos outlining all the details to keep you on track
AND
2 x zoom calls for Q&A and support per month for 3 months.
$727 Pay In Full (save 10%) or Weekly Payment Plan
The Platinum Level
You'll Receive:
Your personalised whole food meal plan based on your specific health history.
The audios for subconscious reprogramming.
The FB community access (for 12 weeks)
The emails helping you to get the 'why' inside of Catalyst.
The videos where you get pep talks, ways to stay on track and deeper discussion on topics that matter to you.
The group Q&A (for 3 months)
AND
3 x 1:1 calls over 3 months with our bachelor qualified Naturopath team
$1297 Pay In Full (save 10%) or Weekly Payment Plan
**It is important to note here: due to the front heavy nature of this program, if you are choosing to pay via payment plan, your personalised meal plan and the group support (OG & Platinum), as well as 1:1 sessions (Platinum) will begin upon the completion of your first month's payments. Thank you for your understanding**
CATALYST STAND OUTS:
The Hotter at 40 Process: true transformation goes beyond crash diets and random fat burners. We teach awareness of your mind, emotions and body so you overcome the reasons why dieting has never worked for you in the past and why it will this time with the techniques, plan and support of Catalyst MindBody.
Behaviour Change Strategies: You'll bring these in from day one so the next time you're out for lunch, you're confident with the menu instead of choosing the salad and diet coke.
Mindset Mastery: You'll master your inner critic so looking in the mirror is joyful instead of dreadful.
Subconscious Reprogramming: Your mind and body speak kindly now and follow the new rules you've set for loving your body and feeling energised.
What You'll Get:
Tailored Meal Plan: Say goodbye to one-size-fits-all diets. Our nutrition plans are tailored to your preferences, dietary requirements, and goals. Enjoy delicious, nourishing meals that align with you and your goals.
Effective Exercise Routines: Exercise shouldn't feel like a chore. We provide exercise suggestions designed to suit your goals and whatever phase you're in of Catalyst. Whether it's yoga, strength training, or cardio, discover enjoyable workouts that energise and motivate you.
Educational Support: There is a video library and subconscious audios to access so that you are empowered to make great choices for yourself now and for your future self. As the saying goes "if you give a man a fish, he'll eat for a day. If you teach him to fish, he'll eat for a lifetime". That's what this part of Catalyst gives you.
Behavioural Coaching: Our team of experts isn't just here to provide information; we are your partners in transformation. Benefit from group Q&A sessions, accountability support, and guidance tailored to your goals. We are here to support you and give you a loving kick up the butt if you need it.
WHY CHOOSE CATALYST:
Proven Results: Join the hundreds of women who have successfully transformed their Mind & Body through our Hotter at 40 process. This approach has empowered them to achieve sustainable weight release and embrace the Catalyst Lifestyle into phase two of the program and beyond.
Community Support: Connect with a community of like-minded individuals on the same journey. Share experiences, gain motivation, and celebrate milestones together in a supportive environment.
Empowerment Beyond Weight Loss: Our goal isn't just about shedding kilos; it's about empowering you to feel lit up with confidence and strength as you conquer your goals, living your best life.
The Details
How does it work?
Fill in the questionnaire application. Go to your email inbox, then add yourself to the facebook group via the link.
Your plan will be emailed to you within 72 hrs of applying as the team will create your personalised plan from your answers.
Ask any questions you have and support others in the facebook group.
Stay tuned for dates for Q&A sessions. (OG & Platinum level)
How long does it go for?
CATALYST access is 3 months for OG and Platinum. This gives you the opportunity to release the amount of weight you'd like to release as well as gain the support of the community as you go through your MindBody Release program.
There is the opportunity to continue to phase two (flexible phase) after 8 weeks on the program and this is how to keep your long term success with the Catalyst lifestyle.
What's the investment?
The OG $727 // Platinum $1297
This includes program access
Resources
Audios
Meal plan
Exercise suggestions
Community support
Group trainings and Q&A sessions For OG and Platinum.
1:1 support for Platinum.
