All Episodes
Episodes
S5 Ep5 - Body Image Story
Embracing Imperfection: Start Today and Transform Your Life
In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of...
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S5 Ep4 - From Hobby to Business Owner as a Mum
From Hobbyist to Business Owner: Amy Mingin's Journey
On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and...
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S5 Ep3 - From Self Hatred to Sexy
Transforming Health and Self: Karina's Journey with Catalyst
In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and...
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S5 Ep2 - Women's Metabolism vs Men's
Understanding Female Metabolism: Hormones, Diet, and Lifestyle
In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role...
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S5 Ep1 - How to Stop Sugar Cravings
Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance
In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving...
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S4 Ep8 - How to Shift Anything Fast
How to Transform Your Life Quickly: Environment, Influence, and Personal Growth
In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that...
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S4 Ep7 - Subconscious Shifts For Mind and Body
Reprogramming Your Subconscious: Transform Your Thoughts and BehaviourIn this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and...
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S4 Ep6 - The Magic Of Thinking Big (and small)
The Magic of Thinking Big and Starting Small: Unleashing Your Full PotentialIn this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy...
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S4 Ep5 - Discipline Frequency
Unlocking the Power of Discipline Frequency for Consistent SuccessIn this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your...
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S4 Ep4 - The Mirror Effect
Harnessing the Mirror Effect: Transforming Your Reality Through PerceptionIn this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world...
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S4 Ep3 - All or nothing and self trust
Overcoming the All or Nothing MindsetIn this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and...
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S4 Ep2 - Flow vs Force
Finding Balance: The Art of Flow vs. ForceIn this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve...
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